Rebel Pilates

Mat Pilates Level 1 – Course Outline

Love Pilates? Ready to step up and guide others through movement that’s both meaningful and empowering? Whether you're launching your fitness career or just diving deeper into something you love, this course gives you the tools and confidence to lead.

Why Train with Rebel Pilates?

Real-World Ready – Learn from educators who actively teach and run studios. What we share is proven to work in real classes with real people.
Flexible Learning – Complete your theory on your schedule with our self-paced, interactive app.
Hands-On Support – Learn face-to-face in our practical workshop and gain feedback that builds your confidence.
Studio-First Focus – Our method is built around what makes an unforgettable client experience—from cueing to class flow.
REPs & Pilates Aotearoa Approved – We’re a registered education provider. Upon completion, you’ll receive 20 CPD points and a recognised certification.

What’s Inside the Course?

Mat Pilates Certification – Build a strong foundation with 34 classical Mat exercises and 35+ contemporary variations. Learn how to adapt your classes for all abilities—including older adults, pre/post-natal clients, and neurodiverse movers.
Planning to teach Reformer too? Check out our Mat & Reformer Bundle and save on both.

What You’ll Get:

1:1 Support – Personalised guidance from experienced instructors.
A Rebel Community – Connect with other students and share your journey.
Engaging Learning Tools – Quizzes, interactive modules, and content designed to keep you engaged.
Masterclass Vault – Access pre-built class plans to inspire your teaching and save you time.
Bonus – 3-month free access to our Pilates Programming App.

Course Format:

App-Based Learning – 80+ hours of video lessons, readings, quizzes, diagrams, and images.
In-Person Workshop – 1 full day to refine your technique and deliver your assessment.
Practice Hours – 10 hours Observation + 10 hours Teaching Practice to complete your certification.